Psychometrist and trainer Ryan Glass assesses each client prior to the workout. Planning, reasoning, problem solving, those sorts of things, because we're doing these more dual tasking motor exercise," McEwen said. We want to look at the networks and how the networks are interrelated and talking to each other. "It's not enough to study isolated areas in the brain.
#BRAIN GYM EXERCISE VIDEO HOW TO#
Video game play, attention and learning: how to shape the development of. Her four-week UCLA study had subjects perform simultaneous aerobic exercise while doing a memory training program. working memory students with learning disability brain gym brain training. So doing cognitive training and physical exercise training at the same time has a greater effect than doing either separately," said McEwen. However those neurons will quickly die off in the absence of a cognitive stimulation environment. "When you do exercise you grow new neurons within the hippocampus which is our memory center. Sarah McEwen says you can increase cell plasticity or staying power better when dual tasking. Studies have indicated that walking, strength training and other workouts improve the structure of brain cells, but researcher Dr. The experts have clients exercise while challenging the brain.
Please let me know on the Comment section below if you are also a Brain Gym devotee, or if this blog post inspires you to become one.Cycling while playing a video game is one of many "dual tasking" workouts. So plan to do Pace before your next presentation or act of creation, and get the benefits of a better functioning brain to help you succeed at your task.
Kelly shares plenty of other videos with her special brand of healing information as well.ĭoing Brain Gym, not just in the morning, but before any important undertaking, such as writing, making an important phone call, or giving a talk not only makes the job easier, it also helps to reduce stress before taking on these responsibilities. They take only a few minutes to do, and make for a great start to the day.Ĭlick here for a short YouTube video from Kelly’s YouTube channel showing all the parts of Pace and how quickly and easily you can fit it into your day, especially before crucial times in your day. The four basic Brain Gym exercises (which many students, including my grandchildren, are now taught in school) are called Pace (for Positive, Active, Clear and Energetic). The old admonition to drink eight glasses a day somehow doesn’t seem to work for both Tom Brady and me. The general rule of thumb is to drink half your body weight in ounces a day. So simply drinking enough water during the day to keep well hydrated can improve your brain function. (No wonder we feel woozy when we are out in the sun too long without drinking sufficient water.) The first item on the Brain Gym agenda is to drink some water, which is estimated to comprise up to 90% of the brain. To do this, I am indebted to my therapist and holistic health coach, Kelly Hale of Inspired Wellness, for introducing me to Brain Gym. Therefore, waking up my brain to optimal functioning has become just as an important part of my morning practice as gently waking up my body to the demands of the day.
I am not one of those folks! Frankly, I prefer to creep into the day slowly. Some lucky people wake up in the morning and jump right out of bed bright-eyed and bushy-tailed (so to speak).